In comparison:
| Day 1 | Day 28 | 30/12/2008 | |
| Weight | 61 Kg | 61 Kg | 63 Kg |
| Body Fat Percentage | 21.35% | 20.2% | 19% |
| Neck | 34 | 34 | 34 |
| Shoulders | 49 | 52 | N/A |
| Left/Right Arms | 25/26 | 28/28 | 29/30 |
| Chest | 91 | 91 | 91 |
| Waist | 85 | 84 | 81 |
| Hip | 91 | 90 | 92 |
| Upper Leg Left/Right | 50/50 | 50/50 | 56/56 |
| Left/Right Calf | 35/34 | 35/34 | 25/25 |
I think I have done pretty well so far… More positive changes coming in 2009! I know it!
Height: 169cm
Weight: 61Kg
Body Mass: 21.35
Body Fat Percentage: 20.2% (WOHOO!! Lower than last time!!)
Blood Pressure: N/A
Resting Heart Rate: N/A
Neck: 34
Shoulders: 52
Upper Left/Right Arm: 28/28
Chest: 91
Waist: 84
Hip: 90
Upper Left/Right Leg: 50/50
Left/Right Calf: 35/34
Height: 169cm
Weight: 62.5Kg
Body Mass: 21.88
Body Fat Percentage: 21.11% (FUCK! I’m fatter!!)
Blood Pressure: N/A
Resting Heart Rate: N/A
Neck: 36
Shoulders: 51
Upper Left/Right Arm: 27/27
Chest: 94
Waist: 87
Hip: 91
Upper Left/Right Leg: 50/50
Left/Right Calf: 35/34