Category Archive: "Training"

In comparison:

 
Day 1
Day 28
30/12/2008

Weight
61 Kg
61 Kg
63 Kg

Body Fat Percentage
21.35%
20.2%
19%

Neck
34
34
34

Shoulders
49
52
N/A

Left/Right Arms
25/26
28/28
29/30

Chest
91
91
91

Waist
85
84
81

Hip
91
90
92

Upper Leg Left/Right
50/50
50/50
56/56

Left/Right Calf
35/34
35/34
25/25

I think I have done pretty well so far… More positive changes coming in 2009! I know it!

Height: 169cm
Weight: 61Kg
Body Mass: 21.35
Body Fat Percentage: 20.2% (WOHOO!! Lower than last time!!)
Blood Pressure: N/A
Resting Heart Rate: N/A
Neck: 34
Shoulders: 52
Upper Left/Right Arm: 28/28
Chest: 91
Waist: 84
Hip: 90
Upper Left/Right Leg: 50/50
Left/Right Calf: 35/34

Height: 169cm
Weight: 62.5Kg
Body Mass: 21.88
Body Fat Percentage: 21.11% (FUCK! I’m fatter!!)
Blood Pressure: N/A
Resting Heart Rate: N/A
Neck: 36
Shoulders: 51
Upper Left/Right Arm: 27/27
Chest: 94
Waist: 87
Hip: 91
Upper Left/Right Leg: 50/50
Left/Right Calf: 35/34

Height: 169cm
Weight: 61Kg
Body Mass: 21.35
Body Fat Percentage: 20.2%
Blood Pressure: 133/84
Resting Heart Rate: 95
Neck: 34
Shoulders: 49
Upper Left/Right Arm: 25/26
Chest: 91
Waist: 85
Hip: 91
Upper Left/Right Leg: 50/50
Left/Right Calf: 35/34